Love and Light Yoga and Wellness

Welcome to Soluna! We are a yoga and wellness studio located in the heart of Glen Park, San Francisco. Our intention is to build a community based on authenticity, creativity, and connection. This is a space for inner connection and understanding. With this in mind, you can expect classes with slow movement, restorative focus, and healing intentions. Our goal is to have offerings for every age and ability. All are welcome here.

At Yoga Flow SF Ocean Ave, we offer FAR Infrared Heated Vinyasa and non-heated yoga classes, featuring state-of-the-art lighting and sound systems to enhance your practice. We love to incorporate music to create an immersive experience in every class! Our studio is designed to inspire, with each breath offering a fresh start. We also provide Premier Yoga Teacher Trainings and a dynamic lineup of workshops and events. Our 2,100 sq. ft. practice room, originally built for the Free Masons, boasts lofted ceilings and grand windows, providing a bright, spacious practice space. New to Yoga Flow? Grab our Welcome Special: $35 for 7 days of unlimited classes!

Rowena Mittal, PhD is a certified yoga teacher with an Indian/Chinese heritage and biomedical engineering background in San Francisco, CA offering private, public, and corporate yoga classes, workshops, and local retreats. Learn more about her education & training and book sessions at her website.

At Yoga Flow SF in Noe Valley, step into an immersive yoga "sanctuary" featuring Far Infrared Radiant heat, 12 3-way speakers, and 20 fresh air intake fans to keep the air flowing. Specializing in heated Vinyasa flow yoga, we offer dynamic, full-body workouts led by San Francisco’s top teachers, with room temperatures between 85-90 degrees. Additional class offerings include prenatal and postnatal yoga (non-heated), yin & restorative yoga, Yoga 101 workshops, yoga nidra, and sound healing. We also provide comprehensive Yoga Teacher Training programs, frequent workshops, and fun events!

Online classes and private lessons. Teaching since 1985 and certified Yoga Therapist. Provides customized yoga for therapueatic needs, stretching, strengthening and stress management.

Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center on 16th Street, the new incarnation invites you to explore different styles, levels and practices of yoga in an intentionally more intimate and sacred space that is dedicated to offering you more personal attention and fostering community connection. All our classes and teachers aim to support and deepen your practice by sharing all 8 limbs of yoga as a way of life. From Basic Flow to begin your practice or advanced 2/3 classes to challenge yourself, you will stretch and strengthen your body, awaken your spirit, and quiet your mind for a wholistic approach to Yoga and wellness that addresses the whole person.

Yoga Society of San Francisco was founded by Shri Brahmananda Sarasvati in 1972; dedicated to the integration of Eastern and Western sciences, culture and philosophy. Shri Brahmananda Sarasvati left his physical body in 1993, yet his spiritual presence and teachings continue to be a source of inspiration. He presented the timeless message of meditation and Self-realization in a contemporary form. Yoga Society of San Francisco offers classes, workshops and trainings in Hatha Yoga, Meditation, Sanskrit, Yoga Philosophy, as well as workshops on breathing, movement, stress-reduction, and deep relaxation. We also have a residential program for intensive study of yoga, meditation and self-awareness.

We offer yoga classes, meditations, workshops, yoga teacher trainings, kirtan and more. The Integral Yoga Institute of San Francisco, founded by Sri Swami Satchidananda, is a non-profit, interfaith organization dedicated to serving the community through living and sharing the classical teachings of Yoga, making the teachings accessible, and cultivating peace and harmony among all people.