Project Commotion

The Okinawan Karate Club of San Francisco teaches Shorin Ryu and Shudokan karate including training with traditional weapons like the bo-staff, sai, and tonfa. Fun, friendly classes. First class free. We are co-located with Project Commotion across the street from Gus's Market.

A home for your unique performance quest. A place where all the training you do is structured, coached, and progressive. Train with us and benefit from the cutting-edge training mindset used for the world’s most elite endurance athletes. A place where you know that if you put the work in, you will maximize the experience of all areas of your life. Located in the heart of San Francisco, the Purple Patch Performance Center brings our Four Pillars of Training to life with integrated support for your endurance and strength work as well as nutrition, hydration, and recovery. Thoughtfully blending exquisite luxury details with best-in-class multi-sport training facilities, including orthopedic massage, bike fitting, sweat testing.

At The Groove Room SF we offer personalized private lessons in wedding and social dance. With top Bay Area instructors, lively energy and a welcoming ambiance, you’ll find your rhythm and make every step your own. Our goal is to make our students feel as if anyone can move to the music, feel good and stylish —whether it’s for your big day or a fun night out. We helped over 200 couples get their first dance ready, 8 years in business.

I teach all kinds of partner dancing, from wedding couples making their first dance look and feel amazing, to people who want to learn how to lead or follow swing, salsa, or any dance with a partner. I am passionate about sharing my love of dance with my students and making dance fun and comfortable for everyone.

1890 Bryant St

2596-2692 17th St

1920 Bryant St

San Francisco's Best Dance Workout - San Francisco Magazine; Favorite and Unique Workout - 7x7 Magazine Since 1979, Rhythm & Motion has demonstrated that it can inspire and bring joy into people’s lives through fun and accessible dance classes that encourage celebration, exercise, and community. It’s not a trendy fitness fad, but a thoughtful and effective workout that has withstood the test of time…not just dance-inspired, but true dance made accessible to the masses.