Yoga for Bone Strength and Balance

A practical workshop for people interested in supporting bone strength and balance. We’ll cover the basics of how bone-building works, followed by guided practice of Dr. Loren Fishman’s 12 yoga poses for osteoporosis, with options using a chair or wall as appropriate. There will also be time for discussion and learning from one another. Participants leave with a sequence they can continue at home, plus a detailed handout with the poses, nutrition guidance, and resources for further study and practice.