Thana Wellness Massage

Body Massage and Spa | Your Local Massage Spa | Professional Massage Therapist | We Offer Full Body Massage Services. Our Experienced Staff Is Ready to Serve You. | Ease the Stress of Your Day-To-Day Coming to Our Spa and Enjoying a Massage. Therapeutic Massage | Deep Tissue | Swedish | 60 minutes | 90 minutes

Movement is the foundation of long-term health and pain-free living. With 30 years of experience, I offer expert-level massage therapy and customized bodywork in Noe Valley, San Francisco, tailored to each client’s history, injuries, and current needs. Sessions are available in 60, 90, and 120 minutes, focusing on mobility, pain relief, and whole-body wellness through attentive, personalized care. Modalities may include therapeutic and deep tissue massage, craniosacral work, myofascial release, and restorative bodywork. Ideal for clients seeking injury recovery, stress relief, and long-term support in San Francisco.

My bodywork style is nurturing and holistic. I have mixed Deep Tissue, Trigger Point, Sport Massage and Swedish Massage to create a new Massage I call Tendo, Latin for stretch, aim, extend, strain. The goal of Tendo Massage is to give our bodies the ability to move freely without pulling or rather stopping any other muscle , fascia or bone from fully stretching. I am a licensed and insured member of the Associated Bodywork & Massage Professionals (ABMP). Allow me to remind your body it can heal itself.

During fourteen years of doing bodywork, Mila has developed a unique approach to her sessions: using Neuro Muscular Reprogramming and Manual Lymphatic Drainage techniques to safely remove the layers of dysfunction starting with the most recent ones and helping to free up the body from its negative, energy-consuming patterns developed over the years or due to physical trauma/car accidents/surgeries/emotional suffering. As a Certified Breathwork Instructor, in her bodywork sessions Mila works with the breathing patterns of her clients to help them regain a better use of their lungs—markers of longevity. A social media wellness influencer, Mila shares the tips and techniques anyone can do at home on her Instagram at breath. for. health.

Sala Thai Massage is a tranquil and authentic Thai massage studio located in the heart of San Francisco. With a team of skilled therapists trained in traditional Thai techniques, they offer a variety of therapeutic services to relieve stress and promote relaxation. Whether you seek relief from muscle tension or simply want to unwind, Sala Thai Massage promises a rejuvenating experience in a serene atmosphere.

3892 24th St

Therapeutic massage specializing in deep tissue, neuromuscular therapy and sports massage.

The expert on finding pressure points for all your Therapeutic and Relaxation need. I am available Sunday evenings for online/phone bookings. I can accommodate some Mondays and Wednesdays upon request