BODYROK MISSION Studio

I like the way that pilates changes our bodies, with a regular practice everyone should find its “perfect body”. But let me clarify! A perfect body doesn’t refer to a perfect plastic but to a body with a good posture with strong and long muscles. I am talking about a healthy body that you can trust, that is ready to go and empowers you to do everything you want to do!

Your injury, your story, your movement history are like little rocks you carry around with you daily. Guaranteed, some rocks feel heavier than others. We use Classical Pilates exercises to help you learn about your body’s specific needs. Our number one goal is for you to feel confident to be your own teacher. We will help you develop tools and techniques to be able to address your bodily concerns and to self correct faulty movement patterns in real time. We are equipped with Gratz equipment and teach the original work of Joseph Pilates with a modern spin. Our services include private session both online and in-studio, as well as weekly Livestream mat classes.

Pilates and Gyrotonic sessions

Contrology Studio is San Francisco’s home for authentic classical Pilates, nestled in the heart of the Mission District. We offer Private, Semi-Private, and Small Group Classes tailored to your unique body and goals. Every instructor at Contrology Studio is Romana’s Pilates® trained, led by Level IV Teacher Trainer Miquel Banket, each bringing 700+ hours of rigorous training to every session. Contrology Studio is also proud to host the Romana’s Pilates International™ Teacher Training Program, mentoring the next generation of classical instructors through a disciplined, hands-on apprenticeship rooted in lineage and accountability. No matter your age, experience, or physical limitations, you’ll feel the difference.

New Reformer Pilates Studio in San Francisco is here!

Bright Star Pilates is a San Francisco studio dedicated to helping people build strength, improve fitness, and enjoy moving well for life. Through Pilates and GYROTONIC® instruction, we help clients develop greater balance, mobility, coordination, and confidence in a supportive and welcoming environment. Our approach is intentional, encouraging, and designed for real life. Whether you're looking to stay active, challenge yourself, improve athletic performance, or simply feel stronger in your body, Bright Star Pilates offers a place to grow, move, and thrive. Intentional Pilates for strength and lasting fitness.

Amanda Lewis Pilates, tucked away in the vibrant heart of San Francisco on Sanchez Street, specializes in private Pilates sessions designed to support your unique movement needs - whether you're recovering from an injury, preparing for motherhood, or enhancing athletic performance. With a personalized approach, I help clients build strength, improve mobility, and prevent future injuries through safe and effective Pilates techniques.

We offer in-studio Equipment Classes, Private Sessions and live Virtual Classes.