Perfect Body Pilates

BODYROK offers high intensity, low impact Sculpt Classes that will tone, sculpt and redefine your body and mind in just 40 minutes. Sculpt and Cycling are offered at this studio. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit.

Pilates and Gyrotonic sessions

Your injury, your story, your movement history are like little rocks you carry around with you daily. Guaranteed, some rocks feel heavier than others. We use Classical Pilates exercises to help you learn about your body’s specific needs. Our number one goal is for you to feel confident to be your own teacher. We will help you develop tools and techniques to be able to address your bodily concerns and to self correct faulty movement patterns in real time. We are equipped with Gratz equipment and teach the original work of Joseph Pilates with a modern spin. Our services include private session both online and in-studio, as well as weekly Livestream mat classes.

Contrology Studio is San Francisco’s home for authentic classical Pilates, nestled in the heart of the Mission District. We offer Private, Semi-Private, and Small Group Classes tailored to your unique body and goals. Every instructor at Contrology Studio is Romana’s Pilates® trained, led by Level IV Teacher Trainer Miquel Banket, each bringing 700+ hours of rigorous training to every session. Contrology Studio is also proud to host the Romana’s Pilates International™ Teacher Training Program, mentoring the next generation of classical instructors through a disciplined, hands-on apprenticeship rooted in lineage and accountability. No matter your age, experience, or physical limitations, you’ll feel the difference.

New Reformer Pilates Studio in San Francisco is here!

For over 30 years, EHS Pilates has been one of San Francisco's most established traditional Pilates studios, offering method-based training on fully equipped apparatus including the Reformer, Cadillac/Tower, Chair, and Springboard. Our San Francisco Pilates offerings include private and semi-private sessions, small-group classes, rehab-informed and post-PT reconditioning, Pilates for back and hip pain, prenatal and postnatal Pilates, and a professional Pilates teacher training school and continuing education center. Woman-owned and a San Francisco Legacy Business, proudly serving the Mission District, Noe Valley, Bernal Heights, Castro, Potrero Hill, and beyond. Use code LUVEHS for 50% off your first class!

San Francisco's premier prenatal and postnatal Pilates studio, established 2005. A Certified Pilates Trainer and Balanced Body Educator, owner Stephanie Forster has spent 20 years developing a Pilates practice devoted entirely to the pregnant and postpartum body. At our Mission District location on Valencia Street, group classes include prenatal, intermediate postnatal, Baby + Me, and early postnatal Pilates. Clients describe classes as "challenging and safe," with instructors versed in diastasis recti, prolapse, pelvic floor recovery, and postpartum core rehabilitation. Woman-owned and bilingual (English/German). Book via Momence app or preggopilates(dot)com. NOTE: Private and semi-private sessions are held at our Potrero Hill location.

Boutique Pilates studio in sunny Potrero Hill. Sessions are tailored to each individual's needs, ranging from rehabilitating from recent injury to challenging full body workouts. Expect a steady stream of fresh approaches and imaginative cues to challenge how you think about, and work in, your body.