Jamie Russell Pilates

I like the way that pilates changes our bodies, with a regular practice everyone should find its “perfect body”. But let me clarify! A perfect body doesn’t refer to a perfect plastic but to a body with a good posture with strong and long muscles. I am talking about a healthy body that you can trust, that is ready to go and empowers you to do everything you want to do!

Contrology Studio is San Francisco’s home for authentic classical Pilates, nestled in the heart of the Mission District. We offer Private, Semi-Private, and Small Group Classes tailored to your unique body and goals. Every instructor at Contrology Studio is Romana’s Pilates® trained, led by Level IV Teacher Trainer Miquel Banket, each bringing 700+ hours of rigorous training to every session. Contrology Studio is also proud to host the Romana’s Pilates International™ Teacher Training Program, mentoring the next generation of classical instructors through a disciplined, hands-on apprenticeship rooted in lineage and accountability. No matter your age, experience, or physical limitations, you’ll feel the difference.

Your injury, your story, your movement history are like little rocks you carry around with you daily. Guaranteed, some rocks feel heavier than others. We use Classical Pilates exercises to help you learn about your body’s specific needs. Our number one goal is for you to feel confident to be your own teacher. We will help you develop tools and techniques to be able to address your bodily concerns and to self correct faulty movement patterns in real time. We are equipped with Gratz equipment and teach the original work of Joseph Pilates with a modern spin. Our services include private session both online and in-studio, as well as weekly Livestream mat classes.

BODYROK offers high intensity, low impact Sculpt Classes that will tone, sculpt and redefine your body and mind in just 40 minutes. Sculpt and Cycling are offered at this studio. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit.

Boutique Pilates studio in sunny Potrero Hill. Sessions are tailored to each individual's needs, ranging from rehabilitating from recent injury to challenging full body workouts. Expect a steady stream of fresh approaches and imaginative cues to challenge how you think about, and work in, your body.

Incorporate Pilates, postural principles and functional movement to design workouts that suit your needs, give you tools that you can use beyond your sessions and results that are long lasting.

Airy studio offering private & small-group Pilates, Gyrotonic & interval-training classes.

New Reformer Pilates Studio in San Francisco is here!