Synced Pilates

Movement For Everyone is a body neutral movement studio in San Francisco, CA using the GYROTONIC® and GYROKINESIS® methods to feel better in our bodies so we can make global positive change. We strive to create a space -- both in-person and online -- where all bodies feel welcome.

For over 30 years, EHS Pilates has been one of San Francisco's most established traditional Pilates studios, offering method-based training on fully equipped apparatus including the Reformer, Cadillac/Tower, Chair, and Springboard. Our San Francisco Pilates offerings include private and semi-private sessions, small-group classes, rehab-informed and post-PT reconditioning, Pilates for back and hip pain, prenatal and postnatal Pilates, and a professional Pilates teacher training school and continuing education center. Woman-owned and a San Francisco Legacy Business, proudly serving the Mission District, Noe Valley, Bernal Heights, Castro, Potrero Hill, and beyond. Use code LUVEHS for 50% off your first class!

San Francisco's premier prenatal and postnatal Pilates studio, established 2005. A Certified Pilates Trainer and Balanced Body Educator, owner Stephanie Forster has spent 20 years developing a Pilates practice devoted entirely to the pregnant and postpartum body. At our Mission District location on Valencia Street, group classes include prenatal, intermediate postnatal, Baby + Me, and early postnatal Pilates. Clients describe classes as "challenging and safe," with instructors versed in diastasis recti, prolapse, pelvic floor recovery, and postpartum core rehabilitation. Woman-owned and bilingual (English/German). Book via Momence app or preggopilates(dot)com. NOTE: Private and semi-private sessions are held at our Potrero Hill location.

New Reformer Pilates Studio in San Francisco is here!

Whether you are new to Pilates, a seasoned professional, someone recovering from an injury or just want to feel and look better, we got you. We specialize in motivating people of all abilities to create positive change in their bodies through Pilates. Build Strength and Flexibility Foster Mental Clarity Enhance Ease of Movement Enjoy moving through the world with your Pilates Body Our goal is to have you walk out feeling amazing every single time.

Your injury, your story, your movement history are like little rocks you carry around with you daily. Guaranteed, some rocks feel heavier than others. We use Classical Pilates exercises to help you learn about your body’s specific needs. Our number one goal is for you to feel confident to be your own teacher. We will help you develop tools and techniques to be able to address your bodily concerns and to self correct faulty movement patterns in real time. We are equipped with Gratz equipment and teach the original work of Joseph Pilates with a modern spin. Our services include private session both online and in-studio, as well as weekly Livestream mat classes.

BODYROK offers high intensity, low impact Sculpt Classes that will tone, sculpt and redefine your body and mind in just 40 minutes. Sculpt and Cycling are offered at this studio. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit.

I like the way that pilates changes our bodies, with a regular practice everyone should find its “perfect body”. But let me clarify! A perfect body doesn’t refer to a perfect plastic but to a body with a good posture with strong and long muscles. I am talking about a healthy body that you can trust, that is ready to go and empowers you to do everything you want to do!